You will get an ebook and audiobook with:
Table of Contents
1. Before Getting Started
Where do We Go Wrong
Sleeping Pattern
Emotional Well-Being
Emotional Well-Being
2. Adapting a Healthy Lifestyle
Changing the Attitude
Be Determined; Check Your Willpower
Don’t be a Slave to Emotions
Setting A Goal and Working Towards It
3. Consuming the Right Amount of Calories
Calories
Understand How Your Body Functions
Know the Important Nutrients
5. Get Started with Your Fitness Program
Five Things You Need to Know About Fitness
Benefits of Exercise:
Changing The Food Habits
6. Exercise the Right Way
Simple Tips That Can Change Your Life
Shape Your Body with These Simple Exercises
Conclusion
Reviews
There are no reviews yet.