You will get 10 lessons (audio and videos) about running:
- Running is good for you
- The 5 most common fewbie running mistake and how to avoid them
- Running outside vs treadmill
- Staying hydrated while running
- Finding the right running shoes
- The right warm-up routine
- Running off the beaten track
- Ways to boost staming for longer runs
- Best diet for runners
- Fitness trackers explained
Reviews
There are no reviews yet.