Online course: The running manual

9,99 

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You will get 10 lessons (audio and videos) about running:

  • Running is good for you
  • The 5 most common fewbie running mistake and how to avoid them
  • Running outside vs treadmill
  • Staying hydrated while running
  • Finding the right running shoes
  • The right warm-up routine
  • Running off the beaten track
  • Ways to boost staming for longer runs
  • Best diet for runners
  • Fitness trackers explained

 

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